Amount of Menaquinone-4 in Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt there is 0 µg of Menaquinone-4. Change amount
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Menaquinone-4
Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Seeds, pumpkin and squash seed kernels, roasted, without salt.
Pepperoni, beef and pork, sliced
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41.7 µg
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Sausage, turkey, breakfast links, mild, raw
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36.6 µg
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Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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35.7 µg
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Frankfurter, meat and poultry, cooked, grilled
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35.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
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33.2 µg
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Frankfurter, turkey
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31.2 µg
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Frankfurter, meat and poultry, unheated
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28.6 µg
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Meatballs, frozen, Italian style
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28.1 µg
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Salami, cooked, beef and pork
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28 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
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27.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
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25.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
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25.3 µg
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Frankfurter, chicken
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25.1 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
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24.3 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
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24 µg
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Chicken, broilers or fryers, wing, meat and skin, raw
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23.7 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
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23.5 µg
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Pork sausage, link/patty, fully cooked, microwaved
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22.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
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20.9 µg
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Butter, whipped, with salt
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20.9 µg
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Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt